Fruit and vegetables are ideal for weight loss. Drinking fresh natural juice in the morning and afternoon will help you get your stomach fill up while you lose weight.
Fruit and veggies are naturally low in calories and provide ample source of vital nutrients (vitamin and minerals). Some even provide (however low) proteins which are essential for muscle building.
Today I will share with you my favorite homemade fresh juice recipe that is very tasty that helps to maintain your body weight while providing you with green source of energy.
Fresh Fruit and Vegetable Juice Recipe for Weight Loss
Ingredients:
- 3 medium red apples
- 3 medium pears
- 3 medium oranges
- 3 medium carrots
Preparation:
Peal of the oranges and squeeze them in to the blender, blend them well and add them to a big bowl. Now do the same for the rest of the ingredients while keeping the skin intact. Mix every juicy ingredient in the bowl and drink it while it is in room temperature.
You can leave it in the refrigerator and drink when it is cold, however I recommend that you drink at room temperature for better weight loss effects. I have wrote an article about drinking warm and cold water for weight loss you can read it here by clicking the highlighted link.
This delicious and nutritious juice will only cost you 756 calories; out of which 2.94g are fat, 9.03g are proteins, 234.45g are carbohydrates and 45.6g are fiber. Plus a long list of vitamin and minerals such as:
- Vitamin C 243ug
- Vitamin A 31941ug
- Vitamin E 4.08mg
- Vitamin K 64.2ug
- Thiamin 0.62mg
- Riboflavin 0.56mg
- Niacin 4.25mg
- Vitamin B6 0.86mg
- Folate 189ug
- Calcium 303mg
- Iron 2.58mg
- Magnesium 129mg
- Phosphorus 255mg
- Potassium 2574mg
- Sodium 138mg
- Zinc 1.5mg
There you have it! A delicious fresh fruit and vegetable juice recipe that is perfect for weight loss.
Want to make juicing easy? Try Purium’s Juice Bar in a Bag. Over 50 organic vegetables, fruits and herbs.
