Category: Nutrition

Eating healthy can really increase your lifespan, get all the latest news and review from nutrition world.

Health Benefits of Flax Seed Oil (Linseed Oil)

Health Benefits of Flax Seed Oil (Linseed Oil)

Today we will discuss the health benefits of flax seed oil (also known as linseed oil). Flax seed oil is rich in omega-3, omega-6 and omega-9 fatty acids which are essential for the whole body wellbeing. These fatty acids helps to reduce high cholesterol, high blood pressure, water retention and boosts body immune system. Flax […]

7 Herbs that Lowers High Blood Pressure

Herbs that Lowers High Blood Pressure

High blood pressure can lead to numerous health problems ranging from: hearth attack, stroke, kidney problems, blindness and many others. There are many prescribe drugs to control high blood pressure but blood pressure can also be controlled by adding simple dietary changes. Certain herbs and spices can help to reduce high blood pressure and certain […]

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