As you know eating plenty of fresh fruits and vegetables helps to lose weight, today we will discuss how to lose weight fast at home by eating 1 banana a day.
If you are into weight loss then you probably know that certain food types gives better results in weight loss. Fruits and veggies are the healthiest food types for weight loss.
Proteins and fibre rich are also good especially for muscle building. If you want to bulk up your body then you need to eat plenty of proteins.
Eat 1 Banana a Day and Lose Weight Fast at Home
Studies show that eating 1 banana a day can help you to lose weight. But that does not mean that adding 1 banana to your diet and eating plenty of junk food will you to lose weight.
For weight loss calories is everything! You need to calculate your BMR first in order to find out how many calories you need to eat every day in order to lose weight.
Eating less than your BMR causes fast weight loss and it guarantees results. 1 average size banana contains around 100 calories and the reason why eating 1 banana a day helps to weight is:
- It easy fills up your stomach when you feel hungry and it costs only 100 calories.
This means that instead of eating junk food such as crisps, cakes, chocolate, etc. Eating 1 banana is a better choice. This is why the title of this article is eating 1 banana a day helps to lose weight fast at home.
I hope you found this article useful and remember that drinking enough water is also advisable (especially when you want to lose weight fast). Water has zero calories and it also fills up your stomach. So drink 3 litres of water a day and eat 1 banana whenever you fill hungry.
Lose Weight Faster and Improve Your Health With: "Health Surgeon: 99 Healthy Tips for Your Better Wellbeing"
If you are serious about losing weight the smart way without wasting time in useless exercises and diet plans then this book is for you! Learn the magical healing powers of Diet, Nutrition and Lifestyle. With Health Surgeon: 99 Healthy Tips for Your Better Wellbeing you will not only lose between 5-27lbs in just 21 days. But also learn how to treat the most common symptoms, illness and diseases without the need of taking medical prescribed drugs. This book is full with tips in how to look and feel younger, healthier and slimmer even after the ages 20, 30, 40 and 50+
Health Surgeon: 99 Healthy Tips for Your Better Wellbeing
99 healthy tips in how to improve your: eyesight, height, sex drive, hair, beauty, skin, mental health and much...much...more! All natural, herbal and ayurvedic ways to treat and cure symptoms.
This bestselling book is available in 2 formats: paperback and digital. It has helps thousands of health and fitness fanatics around the world.
Learn the power of Diet, Nutrition and Lifestyle to improve your health in treating, curing and managing several health conditions.
Plus shortcut ways too lose weight the smart way. Do not waste your time in doing useless exercises. Lose weight the clever way. Use the power of nutrition to speed up and save time!
Paperback $10.97 + Shipping | Digital $8.99 Free Shipping